SERVICES
Dietary Analysis
Ever wondered how your nutrient intake compares to Dietary Reference Values? Using an app on your phone to log your food intake for 7 days we can analyse your diet using Nutritics software and provide you with a detailed report of your macro and micro nutrient intakes as compared to Dietary Reference Values. Your report will also provide food recommendations for optimum nutrient intake.
Cost: £55.00
Online 1-2-1 Consultations
Offering nutritional advice and support to help you make long term changes to your diet that are both achievable and realistic. Our approach is additive rather than restrictive. We will help you find foods that you can add to your diet whilst supporting and improving your overall health.
For more information or to discover if we can work together, please complete the Enquiry form to book a free 15 minute introductory call. An initial phone call will aim to discover what you would like to gain from the nutritional support sessions. It is an opportunity to ensure we can help you and to answer any queries that you may have before making the decision to work with us.
After deciding to work with us, you will be emailed a nutritional assessment form and a 3 day food diary to complete. (This can also be completed during the first consultation if preferred).
Initial Consultation
During the first consultation we will discuss your current eating habits and lifestyle, and your goals. We can talk about any past attempts you have made to make changes to the way that you eat and their outcome, or obstacles that make diet improvement difficult such as time restrictions. This will be a 50-60 minute appointment. We will discuss your goals and agree simple step(s), tailored to you, to help achieve them. Within the following days you will receive a written summary of the nutrition and lifestyle plan that will help you achieving your goals.
Cost: £75
Follow-up Consultations
During follow-up consultations we will discuss your progress, make sure you are well supported with any difficulties, and identify the next steps towards reaching your goal. These appointments will last 40 minutes at intervals that best suits you. (e.g. every 2 weeks)
Cost: £45
Package of 4 follow-up Consultations
Purchasing a package of follow-up consultations provides the opportunity to establish new habits whilst being supported.
Cost: £160
One-off Individual Consultation
A single appointment can provide you with the opportunity to discuss and gain advice on your current diet and lifestyle habits.
Cost: £80
Keep on track consultation
A consultation aimed at existing customers to offer additional support, ensure previous goals are being met, or to set new goals.
Cost: £45
Your Nutritional Support in a Nutshell
1
Discovery Call
This is a free 15 minute call to chat about your nutritional need and ensure we can help you. It is also an opportunity to answer any queries that you may have before making the decision to work with us.
2
Preparation
Before the Initial Consultation I will email you a Nutritional Assessment form and a three day food diary form to complete. This information will help me prepare for your Initial Consultation.
3
Initial Consultation
During the Initial Consultation we will discuss your current diet and lifestyle. We will also explore what you would like to achieve from the consultation before agreeing a Nutritional plan specific to you. You will receive a personalised report after the consultation.
4
Follow-up Consultation
These sessions ensure you are well supported and gives the opportunity to add new goals and evaluate your Nutritional plan.
Consultation Enquiries
Email: cheryl@inanutshellnutrition.co.uk
To request an appointment or make further enquiries please contact us using the above email address or the form below. Please provide a few details on the nature of your enquiry.